Rest After Stress: The Psychology of High Performance

Mental well-being is becoming an essential driver of performance continuity in high-pressure work environments. Steve Durbin speaks with Lauren Farina, Psychotherapist and Founding CEO of Invited Psychotherapy & Coaching, about what this means for security professionals who are navigating constant stress, high expectations, and the weight of digital responsibility.

They explore how individuals and teams can maintain clarity and resilience, and why rest is not a sign of weakness, but a vital component of peak performance. Discover actionable strategies to stay mentally strong when it matters most.

Rest is not just rest.. it is that productive downtime… because in rest you are supporting your system’s ability to function optimally and cognitively…

Tune in to hear more about:

1. What the “High Performer Archetype” is (6:15)
2. The risks of not taking time to rest (11:22)
3. How leaders can improve the performance of their teams (19:33)